Nutrition Per Serving |
|
|
Calories (kcal) |
393.3 |
|
Carbohydrate (g) |
45.9 |
|
Protein (g) |
13.3 |
|
Fat (g) |
17.0 |
|
Fibre (g) |
6.3 |
|
Alcohol (g) |
0.0 |
|
Fruit & Veg |
1.3 |
|
Banana Smoothie
Bananas are full of potassium, while the natural yoghurt contains natural bacteria that will help to soothe your child's tummy after upsets.
Serves 1
Ingredients
- 25g rolled oats or 1 Weetabix
- 125ml milk
- 1 small banana
- 1 pot of natural yoghurt or more, to taste
Method
Put the oats or Weetabix into a blender and pour over the milk. Leave to
soak for about 5 minutes.
Add the banana and yoghurt and whiz until blended. Serve immediately.
All recipes credited to Children's Nutrition- A Parents' Guide.
